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12 Keto Recipes on a Budget
Eating keto-friendly meals and preparing dishes that are high in nutrition and taste is perfectly doable even when you’re on a budget; a keto food plan isn’t just healthy, it’s affordable as well....
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9 Keto Waffles
One of the meals you may be avoiding when you’re following the keto food plan is waffles. This popular breakfast dish is full of sugar and high in carbs, taking it off the table as a food you can enjoy...
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9 Best Keto Pecan Pie Recipes
Think just because you’ve started a ketogenic diet that you can’t enjoy a decadent slice of pie for dessert anymore? Well think again! You’re about to find out just what I mean by that because today...
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8 Keto Crackers for a Filling On-the-Go Snack
All that it takes during a busy day to keep your hunger at bay is one or two keto crackers and a delicious cup of bulletproof coffee at lunch. Some savory keto crackers are also a great side to many...
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10 Best Keto Bagels Recipes
I find that it’s best to give yourself room for a bit of flexibility when it comes to many things in life. The keto diet is a great example for this. Most days I tend to keep my carb intake low, but I...
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11 Keto Breads
One of the things that can be the most difficult adjustment for newcomers to keto the keto lifestyle is the lack of bread. Omitting bread from the diet has a number of health and nutritional benefits,...
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10 Keto Coffee Recipes to Give Your Body a Kick Towards Ketosis
Bulletproof coffee must either be served piping hot or completely chilled as a specific ice coffee blend. In-between simply doesn’t work with this high-fat, low-carb energy booster with no crash and...
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12 Keto Smoothie Recipe Ideas for a Healthy, Filling Meal or Snack
Smoothies are a go-to snack for most health-conscious individuals. One cannot argue against the value of these nutrient-dense liquid meals. Blending up your breakfast, lunch or on-the-go snack affords...
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13 Keto Pancakes
Do you love pancakes for breakfast? Have you pretty much stopped eating pancakes because they are supposedly not diet friendly? Well, there are many pancake recipes that are diet friendly, particularly...
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15 Keto Muffins
Muffins are one of the world’s easiest, most versatile and most popular foods, for good reason. They can be sweet or savory, simple or complex, and are also fast and convenient when time is short. They...
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